What is the Low Carb Diet Plan? (Amazing Results?)

Are you eating too many carbohydrates and feeling sluggish or tired? If so, you are probably wondering what is the low carb diet plan and what can it do for me!

There has been a heap of hype about low carb diets and alot of information that describes it as amazing and some saying it’s not that good for you!

Weightloss isn’t rocket science but there are some very important rules you must follow to maintain a beautiful body. Eating large amounts of carbs is going to get you nowhere unless you are an olympic athlete.

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What Can you Eat on a Low Carb Diet? And What is the Low Carb Diet Plan?

The aim here is to stop using sugar as your primary fuel source and to use a more healthy fat fuel source instead.

Carbohydrates convert straight into sugars, that is why a low carb diet plan is essential to get into shape.

If you consume too many carbs, it’ll be near impossible to lose fat even if you maintain a calorie deficit. That’s because carbs spike insulin.

Elevated insulin levels block the release of fat from your fat cells.[21-23] And if your cells can’t release fat, your body can never burn off the excess.

Secondly, elevated insulin levels cause the storage of energy found in your bloodstream to morph into body fat cells.[23-25] This means the energy won’t get burned off by tissues like muscle but instead snakes its way around to places like your hips and abs.

So following the custom keto diet plan that we recommend here will help you stay on track and eat healthy food that burns the fat cells away from your body.

Include these foods into your healthy diet today:

• Plenty of Meats – Lamb, Bacon, Turkey, Steak, Pork, Chicken, Mince, Ham & Sausages. (In Moderation)
• Seafood – Salmon, Snapper, Tuna, Trout, Scallops.
• Shellfish – Mussels, Oysters, Crab & Lobster.
• High Fat Dairy – Cream, Cheeses, Sour cream.
• Fats & Oils – Butter, Olive Oil, Ghee, Lard, Avocado Oil, Coconut Oil, Mayonaise & Eggs.
• Certain Vegetables – Cauliflower, broccoli, zucchini, green beans, eggplants, tomatoes, cucumber, cabbage, onion, mushroom, spinach, kale, lettuce, and olives.
• Nuts – Peanuts, Almonds, Hazelnuts, Walnuts, & Macadamia Nuts.
• Berries – Raspberries, Blueberries, Mulberries, Blackberries.
• Spices – All spices are fine

Start steering away from a high carb-based diet that most people follow and enter the Low Carb Diet method.

More long lasting energy, quicker weightloss and easy to maintain forever!

How Many Carbs Should you Eat in a Day to Lose Weight?

The amount of carbs a person should eat every day to enable them to lose weight varies depending on age, activity, sex, and body type.

Just simply remove the worst unhealthy carb sources from your diet and you will start to notice amazing results. It isn’t rocket science!

Stay clear of too much-refined wheat and added sugars for a start.

Healthline has listened to what some dieticians believe and has come up with a guide on carb intake and weight loss.

Consuming 100–150 grams per day of Carbohydrates

If you are lean and active and trying to maintain your weight this could be right for your body.

Carbs that you can consume are:

• A heap of all types of vegetables
• 2–3 pieces of delicious fruit per day
• Only moderate amounts of healthy starches, potatoes, sweet potatoes, and healthier grains, like rice and oats

Consuming 50–100 grams per day of Carbohydrates

If you want to lose weight while keeping some carb sources in your diet. And you want to maintain your weight and sensitive to carbs then try this

Carbs that you can consume are:

• plenty of vegetables
• 2–3 pieces of fruit per day
• minimal amounts of starchy carbs

Consuming 20–50 grams per day of Carbohydrates

This type of low carb diet has bigger effects on your overall metabolism. This is a possible ideal range for people who want to lose weight super fast or have metabolic problems, obesity, or diabetes.

Carbs that you can consume are:

• plenty of low carb vegetables
• berries, maybe with whipped cream on top
• trace carbohydrates from other foods, like avocados, nuts, and seeds

What Can I eat for Breakfast on a Low Carb Diet?

Basically, any foods that are not high in carbs and sugars. Here is a sample list of amazing foods that work well on the Ketogenic diet.

Low-Carb Food List For Breakfast

• Bacon is a great one to add
• Eggs – Omega-3-enriched or pastured eggs
• Fruits like apples, oranges, pears, blueberries, strawberries
• Vegetable such as avocadoes, Spinach, broccoli, & cauliflower
• High-fat dairy, like Cheese, butter, heavy cream, and yogurt
• Fats and oils such as Coconut oil, butter, lard, & olive oil

These are just some of the foods that are perfect for this style of diet.

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Are Bananas Okay on a Low Carb Diet?

Bananas are not very low in carbohydrates. No matter how you serve them, bananas are just not very keto friendly.

The best fruit on the planet (I think so!) has quite a high carb range. Roughly 16 grams of carbs for a small banana and 30 grams for a large banana.

Size matters alot when it comes to banana’s.

But it totally depends on your weight goals and needs. If you are trying to lose weight fast I would avoid bananas and opt for a different fruit entirely. It is recommended to have an intake of around 30grams a day of carbohydrates if you are trying to lose weight on a keto diet plan.

Saying that if you are super active and don’t need to lose weight then you need a higher carb intake. So enjoying a banana or 2 won’t hurt.

What Carbs Should I Avoid to Lose Belly Fat?

Avoid all these if you can and you will thank your waistline down the track:

• Bread (especially white bread)
• White Pasta (commercial pasta)
• White rice
• Cheese crackers & chips
• Jelly and Preserves
• Coffee Drinks with flavouring (frappuccinos etc)
• Bakery goods such as (cakes, muffins, slices)
• Yogurt with fruit
• Tortillas & Corn chips
• Beer
• Pretzels & crisps
• Gummies and fruit snacks
• Potato fries
• Pizza
• Pancakes
• Rice cereals
• Sauces (tomato – barbeque etc)

Imagine what you may look like just weeks from now if you avoided these main foods.

Week by week, you’ll stand in front of the mirror with a tape measure in your hands and a smile on your face that won’t disappear. Your stomach, arms, and hips will be so leaned down you’ll think it’s not “your” body. You’ll have to pinch yourself to prove it’s really “all you.”

Is that something that would transform your life? If so, I urge you to take your first step to a leaner, healthier you while this offer is still on your mind.

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What is the Number 1 Worst Carb?

The number 1 weak spot for all humans is bread and pasta! I must admit I can’t fight the urge sometimes and just go for it.

There is something satisfying about these carbs that we all get totally addicted to.

Second in line is sweets such as muffins, cakes and sweet drinks.

Followed by high carb pizza, fries, and snacks. Just ridding these items from your life will help you get into shape forever!

I think it is that full feeling that we tend to get used to. And going from your teenage years where you could eat anything you liked.

It catches up with you later on in life when that metabolism slows down.

What are Carbs to Avoid? & What is the Low Carb Diet Plan Have to Do with it?

Here is a list of simple carbs to avoid if you want to shed weight and stay in ketosis:

• Bread (especially white bread)
• White Pasta (commercial pasta)
• White rice
• Cheese crackers & chips
• Jelly and Preserves
• Coffee Drinks with flavouring (frappuccinos etc)
• Bakery goods such as (cakes, muffins, slices)
• Yogurt with fruit
• Tortillas & Corn chips
• Beer
• Pretzels & crisps
• Gummies and fruit snacks
• Potato fries
• Pizza
• Pancakes
• Rice cereals
• Sauces (tomato – barbeque etc)

Keeping to the low carb diet plan enables you to stop cravings for all these sugary, high carb foods that only give you short bursts of energy.

The Benefits of a Keto Diet & What is the Low Carb Diet Plan Do?

Keto is everywhere; it’s the new buzzword, the new favorite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry.

The keto diet, while it is not the magic cure-all for every single disease on the planet, does a pretty dang good job at being the potential causer of healing many horrible conditions. So let’s cut through the science, separate fact from fiction, and look at the benefits of the keto diet.

Benefit #1: Weight Loss

Okay, so this one isn’t so astounding, but it is one of the most common reasons people embark on the keto diet. So why is weight loss usually so easy on the ketogenic diet instead of other regular diets? For all of the following reasons:

•   The keto diet is composed of approximately 75% fat, 20 % protein, and 5% or fewer carbohydrates. The high-fat content and lack of sugar mean diminished cravings, lack of blood sugar swings and binges, and increased satiation. Increased satiation=eating less. Many people also have food sensitivities to grains, even gluten-free ones, so eliminating them may lead to an increased ability to absorb minerals like magnesium and potassium, which in turn means your body is more nourished and you have fewer cravings

•   Ketones. When your blood sugar is running low, your body turns to its glycogen stores for energy. Typically glycogen stores house about 2000 calories of “backup” energy for when you run out of glucose. Like the intelligent machine it is, your body depletes the glycogen stores and then turns to your own body fat for fuel.

IMPORTANT: The ketogenic diet is not a free-for-all eat however much cheese or super low-carb fat bomb treats you want to diet. If you are eating way more calories than you need, you will not lose weight. So focus on keeping your diet around fatty cuts of grass-fed meat, butter, eggs, avocados, lots of green veggies, and cruciferous, and be modest with the keto desserts, dairy, and sweets.

Benefit #2: Brain Function

A poorly functioning brain, as you may have already experienced, leads to lessened work productivity, which in turn means an unhappy boss, lack of job satisfaction, sugar cravings for energy, and depression. It’s a horrible domino effect. The original ketogenic diet was formulated by Dr. Russell Wilder in the early 20th century to treat epilepsy. The success rate was phenomenal and it is still used today to treat epilepsy and other brain disorders. Research also indicates that ketones are more efficient brain fuel than glucose. (Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5102124/)

Benefit #3: Potential Cancer Benefits

One study showed implementing the ketogenic diet led to a dramatically increased survival time and slower tumor growth. (Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5450454/)

Conclusion on What is the Low Carb Diet Plan?

If you’re reading this article now, chances are you are in some sort of pain, whether physical and/or mental (being overweight, struggling with autoimmune disorders, thyroid disease, fatigue, brain fog), and want to change. Use this information, don’t just skim through it and store it in the back of your brain and say “that’s nice for some people”, motivate yourself to change.

I hope we have answered a few questions on what is the Low Carb Diet Plan and is it the right diet for you.

Further reading below if you want to learn more:

• The Beginners Guide to the Keto Diet
• What is the Ketosis Diet Plan?
• Keto-Friendly Alcoholic Drinks
• Keto Diet Grocery List and Meal Plan
• The benefits of the keto diet
• Keto Os Nat Review
• Ketond Review
• The Best Ketone Supplement

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