So many people ask me “What is the Ketosis diet plan?” And will it work for me?
The Ketosis diet plan can work for anyone, but you do have to follow some very important rules for success!
But first download this FREE Amazing Easy Keto Recipes Ebook!
What Is The Ketosis Diet Plan?
I know you are intrigued! You have probably tried a million diets out there but nothing has worked.
And if it did work you probably sabotaged it after you lost all that weight and just put it back on!
This diet does amazing things to your beautiful body such as:
- Suppresses your appetite
- Helps burn fat by controlling your hunger (Stops snacking)
- Gives you energy throughout the whole day
- Enables you to work smarter & multitask
- Puts your body straight into Ketosis
- Increases focus and passion with everything you do
How do I know this? I have been on the Keto diet for 3 years now and love it.
The intense energy, the positivity, the power and passion for life will blow your mind.
You probably think this feeling is only for young people in their peak years 18-27. But it is not, you can look and feel 18 forever if you follow the basic ketogenic lifestyle.
We love every day of our lives and have so much gratitude for life. The Ketosis Diet Plan has changed our lives for the better and it can change yours.
The 8 Week Custom Keto Diet Plan
The company behind this wonder plan is Custom Keto Diet Co.
They created the most advanced custom meal plan service on the planet. It was designed to help men and women all over the world turn their lives around and take charge of their health and figure.
The custom keto diet is a brand new product that allows someone to create their very own keto diet plan based on their food preferences, daily activity levels, height, weight and target weight goals.
They use scientific research and proven studies to create personalised ketogenic diet plans that maximise fat burning via the correct calories and macronutrients for each individual.
As a customer of the keto diet plan you can access it immediately after successfull payment and start your journey to a better you.
This truly is the smartest way to lose weight and feel great. Best keto diet plan on the market.
We have tested many different diets that promise a similar result, but Custom Keto Diet works the best by a long shot.
If you need to lose weight and gain more energy then you need to give The Ketosis Diet Plan a try now!
If you don’t like it they also have a 60 day money back guarantee.
Any further questions just Email Us: firstname.lastname@example.org
==>Or Text Us: +61 417 931 309<==
Start taking charge of your life and make a positive change. Keto Diets really do work and it makes losing weight fun and simple!
We get so excited when someone want’s to impove their life and make a change. You really have nothing to lose except weight and old habits that hold you back from living your best life ever!
What The Ketosis Diet Plan Includes
If you decide to give it a go, and you are crazy if you don’t here are the inclusions for your 8 week transformation:
- An eight-week meal plan created based on the expertise of certified nutritionists, personal trainers, and chefs.
- Meals that have calorie and macronutrient content tailored to their specific situation and goals.
- A nutrition plan with food variety to ensure they will get a wide range of nutrients and boost the likelihood of sticking to their diet.
- Meals that are based on personal food preferences to make their diet enjoyable and help them stay on track with their plan.
- Detailed recipes with step-by-step instructions to make meal preparation super simple (no prior cooking experience needed).
- A downloadable shopping list each week that details every needed ingredient they will need in the upcoming seven days.
- Options on how they can customise every meal even more to suit your taste buds.
- We’ll show them what to eat every day to reach their goals in the fastest and most enjoyable way.
Wow! This is what you really need, a detailed blueprint to success without the pain of just staying “motivated”
Sacrifice the foods you love only leads to cravings. After some time you will give in and your willpower is going to colapse.
The Ketosis Diet plan includes all your favourite meals making it so easy to follow compared with normal starvation diets.
Would You Like to Know Exactly What to Eat to Lose Fat and Get Healthy Without Giving Up Your Favorite Foods or Starving Yourself?
If you’re serious about achieving permanent fat loss and a complete health transformation while eating your favorite foods every meal…
I invite you to try the Keto Diet Plan Today!
Modern science finally discovered a diet that can strip off body fat like clockwork, while still allowing you to eat tasty meals like ribeye steak with roasted garlic and butter? Yum!!
The Benefits of a Ketogenic Diet
The Ketogenic diet refers to a form of dieting where high fats, adequate protein and low carbs are consumed. Its aim is to deplete the body’s glycogen reserves so that it relies on fat and protein for energy.
The body then undergoes ketosis, which is a metabolic state in which your liver produces a high number of ketones as an alternative fuel source for the brain. This form of dieting is quite popular, with dozens of pictures showing before and after results circulating all over social media.
These are some benefits of the keto diet and how it may help in achieving your goals.
Several studies have shown that people on a high fat, low carb diet burn fat at a faster rate than those with a high carb, low fat diet.
This is primarily because lower insulin levels caused by the low carb diet (keto), help to remove excess water from the body. During ketosis, you experience reduced levels of hunger, which can be extremely beneficial in controlling caloric intake, promoting overall weight loss.
It has been noted that low carb diets are also effective in reducing visceral fat, primarily stored in the abdominal cavity.
The ketones produced from a low carb diet are a much more efficient source of energy than glucose.
Studies have indicated that they can improve cognitive impairment and even help with diseases such as Alzheimer’s and Parkinson’s. The high-fat diet helps to support the balance of essential omega 3s and omega 6s which are vital for optimal brain function.
Additionally, ketosis is able to boost mitochondria production and adenosine triphosphate within the brain’s memory cells, thereby improving mental performance and clarity.
Reduced risk of Chronic Disease
A ketogenic diet can boost the body’s defense against a variety of conditions. By reducing inflammation, and improving mitochondrial function, it can help to mitigate the risk of developing several chronic diseases.
Cancer cells typically possess abnormal mitochondria, which need an increased supply of glycogen.
Ketosis allows for normal cells to be fed while starving the cancer cells, as they are unable to utilize the ketones for energy because of their dysfunctional mitochondria.
Improved Blood Pressure
High blood pressure significantly increases the risk of several diseases and is a leading cause of deaths worldwide.
A low-carb diet has been proven to be more effective than a low-fat diet in reducing blood pressure. In fact, some claim that it is just as effective as taking pills. This combined with the weight loss derived from a ketogenic diet, is sure to vastly improve cardiovascular health and function.
It has been proven by numerous studies in the realm of nutrition science, that this form of dieting can have a very positive impact on your overall health and bodily function.
As long as you can find a way to maintain the discipline, the rewards are abundant. For those that have not been able to gain many results from traditional methods, the keto approach is definitely something worth considering.
Supplements To Make The Ketosis Diet Plan Quicker
Our favourite all time exogenuous ketone supplement is Keto Os Nat. But this is quite expensive and only for serious keto junkies. Here are the cool flavours you can get if you sign up with Pruvit:
- Heart Tart (Fruity vibrant flavour)
- Lime Time (Refreshing flavour, Cocktail)
- Splash (Tropical summer flavour)
- Raspberry Lemonade (Lollie-Esque cocktail hour flavour)
- Swiss Cacao (Delicious Chocolate Flavour)
Other products they include to help you with ketosis are:
- 1-KETO//OS NAT Maui Punch
- 2-KETO//OS NAT Ruby Rush
- 3-KETO//OS NAT Blue Ocean
- 4-KETO//OS® PRO™ Banana Cream
- 5-KETO//OS® PRO™ Dark Chocolate
- 6-KETO//OS® PRO™ Orange Dream
Our all-time favourite is still Swiss Cacao, nothing beats a chocolate flavour. Then have a kick-arse coffee afterwards to really charge up your day.
Your Keto OS Nat Options
When you enter the Pruvit website to order a box of Keto OS Nat you will have a few options such as:
- Flavour – Choose your desired flavour
- Servings – 20 sachet box
- Formulae – Charged(Caffeine) or (Caffeine Free)
- Delivery – One time only or Smart ship (Every month) This saves you around 20%
- Quantity – How many boxes?
You can only buy Keto Os Nat through a promoter. You are in luck because I am one. so just contact us via email and we can hook you up with the power supplement.
How Much Does Keto OS NAT Cost?
Who really wants to be overweight, tired, sore and unmotivated all the time? Put your hand up, I didn’t think so. So why put up with it if all you need to do is change a few aspects of your life and add in Keto OS NAT.
It is literally the price of 2 coffees per day around $10 a sachet but enables you to work smarter, faster and be on your A-game all day.
What else does that for you?
So go on give it a try, you have nothing to lose except excess weight and everything to gain like an abundance of energy and excitement.
These are the areas of your life that will improve if you take Keto OS NAT:
- Better Relationships
- Improved love life
- Passion for life
- Health & Wellness
- Work & Career advancements
- Mental Clarity
Who doesn’t want all this in their lives! Go on give it a try and be the best version of yourself now!
Now we will cover a little about the Ketogenic lifstyle and find out if you would like to try it out.
What is Ketosis?
Explained in simple terms, it is when your body uses fat as an energy source in your body. Using fat as an energy source is a long-lasting burning energy unlike using carbs.
This video explains everything!
Carbohydrates feel good but convert to sugar which gives you the burst of energy. But often you are left with a crash in a couple of hours.
This is why the Ketosis method is better, longer-lasting energy that burns your fat cells and stops the craving for more carbs to burn.
Sounds awesome to me!
Does The Ketosis Diet Plan Really Work?
Everybody is different on this earth, but for my wife and I, the Ketosis Diet Plan Works Like fire.
We just got back from a massive trip around Asia where we both put on about 10 kilograms. Too much drinking, eating and hanging around having fun! (Sounds bad ha!)
Once we got back from being off Keto NAT OS for around a year we finally started taking the supplement once again.
From day one we had twice as much energy and as time passed (Approx 2-3 months we were back to our sexy bodies once more)
It is amazing how this product works.
I lost around 10 kilos in 2 months while working on a computer all day every day, drinking beer, eating heaps and only going for a surf a few times a week.
It works that well. I wish I owned the company and could give this away to people in need. It works so well.
What Are The Symptoms of Ketosis?
Generally, over a period of time, you will notice some amazing changes in your body such as:
- Weight Loss (If you eat well & perform a little exercise)
- Increased energy levels (no more midday naps)
- Appetite Suppression (Curbed cravings & loss of interest in sugar)
- Increased focus & energy levels (Great for study & getting things done!)
- Excitement (you will notice your positive attitude towards life)
Over time we have noticed our excitement for life has grown.
Playing with kids has become easier & you know play on the playground, swim in the ocean & run circles around your children.
Everything is possible WHEN YOU BODY IS IN KETOSIS, nothing can stand in your way.
Weight Just Falls Off!
Without a huge amount of effort that fat layer you have spent your whole life trying to get rid of will naturally just fall off!
I work in an office, don’t run or have a strenuous workout routine and I am stripped off all embarrassing fat sections. (You know what I am talking about!)
Let’s just say Ketosis puts your body back into the time you were 15 years old where it didn’t matter what you ate you just couldn’t get fat.
Your metabolism is just on fire! Burning everything off, but this will take a little time. Undoing a lifetime of bad habits takes a bit depending how far you progressed.
So don’t panic!
Just FOLLOW THE DIET day after day, eat healthier, do more exercise and have a positive mindset. This will guarantee results. In a few months time, you will look down and realise a change.
You can do it!
The low carb Ketogenic diet is a super-fast way to shed weight. But with any diet change, it can disrupt your bowel functions, causing diarrhea or constipation.
Don’t be alarmed because it is all part of the process.
Once your body has adjusted to the new lifestyle you will feel normal if you keep at it.
What Can You Drink On Keto?
Water is the best to drink while on the Ketosis Diet Plan because H2O flushes the system out and it is good for you.
But other drinks we find work well with Keto include:
- Coffee & Tea
- Green & Red Tea’s
- Sparkling Water
- MCT powder
- Low-carb dairy products
We have found these add to the benefits of a healthy lifestyle and increase your energy and wellbeing.
What Shouldn’t You Drink On Keto!
It is fine to consume alot of different types of products when following your diet, but these following products will decrease the effectiveness and health benefits.
Drinks such as:
- Beer, Wine & Spirits with high sugar content (You will lose your Ketogenic high)
- Softdrink (Too much sugar, your body will start using sugar as it’s energy source)
- High sugar fruit drinks
All these types of drinks will reverse the Ketogenic effects and leave you feeling flat and craving more.
This is not the result’s we are aiming for.
What Can You Eat on Keto?
This depends on how serious you as a person want to take your diet.
We eat a balanced diet but have got rid of a lot of carb intake, such as bread, potatoes, pasta and sugar-containing products.
Over a few weeks, you will start to feel better and start seeing some interesting results.
We all rely on carbs too much and this really packs on the weight if we aren’t living a highly active lifestyle.
Foods that suit the Ketogenic lifestyle include:
- Plenty of Meats – Lamb, Bacon, Turkey, Steak, Pork, Chicken, Mince, Ham & Sausages. (In Moderation)
- Seafood – Slamon, Snapper, Tuna, Trout, Scallops.
- Shellfish – Mussels, Oysters, Crab & Lobster.
- High Fat Dairy – Cream, Cheeses, Sour cream.
- Fats & Oils – Butter, Olive Oil, Ghee, Lard, Avocado Oil, Coconut Oil, Mayonaise & Eggs.
- Certain Vegetables – Cauliflower, broccoli, zucchini, green beans, eggplants, tomatoes, cucumber, cabbage, onion, mushroom, spinach, kale, lettuce, and olives.
- Nuts – Peanuts, Almonds, Hazelnuts, Walnuts, & Macadamia Nuts.
- Berries – Raspberries, Blueberries, Mulberries, Blackberries.
- Spices – All spices are fine
Use common sense and see a health professional before changing diets if you have any health problems.
What Can’t You Eat on Keto?
Avoiding foods high in Carbohydrates is the biggest thing because these convert into sugar giving you that short burst of energy.
The whole idea is to use fat as your fuel source, so intaking products high in healthy fats is the plan.
We have found that if you still indulge in the below foods it does not have a negative effect, just do so in limited portions so you don’t affect your ketosis levels.
Foods to avoid to aid in weight loss and help keep you in Ketosis are:
- Fruits – Apples, Oranges, Banana’s, Pear’s, Melons etc. (I think this is a bit extreme so have small servings of fruit per day)
- Grains – Wheat, Rice, Oats, Corn, Quinoa, etc. ( Still eat, but in moderation)
- Starches – Bread, Cereals, Bagels, Pasta, Rice, Corn, Pizza, Flour & Crackers.
- Legumes – Beans, Chickpeas, Lentils, Soybeans etc.
- Sweat treats – Lollies, chocolates, buns, cakes, pastries, tarts, ice cream, cookies & custard.
- Alcohol – Beer, ciders, sweet wines.
- Condiments – Tomato sauce, mustard, salad dressings.
- Low Fat Dairy – Low-fat milk, Low-fat cheese etc.
- Certain Cooking Oils – Peanut oil, sesame oil, canola oil & grapeseed oil.
Some of these are very extreme and depending on how serious you want to be with this is up to you.
We get amazing results by mixing our foods and eliminating certain types but including others that may or may not suit the entire ketogenic diet.
You do only have one life so you want to enjoy every step, that includes certain foods you love!
The Ketosis Diet Plan Verdict
If you are looking to get more out of life, lose weight, have more energy and be happier then the Ketosis Diet Plan is for you.
For just the price of a meal out you can change your body and your entire life right now.
Following the custom keto diet plan is so easy. Yes, you could do it your self but you would be guessing and will probably just end up falling straight back into your old habits.
Nothing will change unless you change.
If you want to take all the guesswork out of your diet and follow a guaranteed-to-work plan, then you’ll love the brand-new custom keto meal plan service.
For the last few years, Custom Keto has combined leading nutritionists, personal trainers, and chefs to develop custom keto meal plans that are effective, convenient, cost-effective, and (most importantly) enjoyable.
And when I say “custom” meal plan, I mean it. These aren’t your run-of-the-mill, “here are some recipes pulled together from random blogs” meal plans many nutrition “gurus” sell for way too much money.
The Ketosis Diet Plan Is Tailored To Your Needs!
Instead, they tailor your entire meal plan to your own unique situation, needs, goals, and dietary preferences to ensure you experience optimal progress and follow a diet you enjoy.
In other words, your days of suffering on ineffective and overly-restrictive diets are finally over. It’s time to start working based on a method that’s best for you.
Is it worth spending a few dollars to feel on top of the world? I think so and we are very passionate about helping you be the best person you want to be.
Your body is all you really own and have complete control over. So do your self a favour and try the 8 Week Custom Keto Diet Plan this year.
I promise you will not regret it!
You have everything to lose and only amazing energy to gain.
We hope you have learnt something today while reading all about The Ketosis Diet Plan.
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