So you want to lose weight and feel great right? Where do I start? You need to join the beginners guide to keto diet now!
This Ketosis diet plan can work for anyone, but you do have to follow some very important rules for success!
Life is short so stop wasting it feeling tired and fat! Start burning fat and reclaiming your best life back today.
Where do I start?
What Is The Beginners Guide to Keto Diet?
I know you are intrigued! You have probably heard of the keto diet and heard a million rumors. Some say it is amazing, some say it isn’t for me.
But whatever you have heard this detailed article will help you decide!
But first because you are reading this post and you need to start today, DOWNLOAD your FREE Keto Recipe Book First.
Here’s The Keto Deal!
In my opinion, the nutrition industry is hopelessly broken. Instead of helping people improve their health and overall physical appearance, the world is filled with myths, scams, and flat-out lies.
I mean, it’s obvious the current dietary guidelines don’t work. Just look at the stats. 71.6% of American adults aged 20 and above are overweight, of which more than half are obese!
Now, if you’re one of the millions of people who follow all the nutrition rules outlined by health and fitness “gurus” but still carry excess fat, it is not your fault!
The Truth Is!
No matter how genetically “doomed” you may think you are, and no matter how frustrated you may feel after trying and discarding many diets, you absolutely can have the lean and alluring body of your dreams.
You see, getting into fantastic shape isn’t nearly as cruel as nutrition and fitness “gurus” want you to believe. In fact, if you avoid the four most common and catastrophic diet mistakes, shaping your dream figure is actually a simple process.
Do You Make These Four Common Diet Mistakes That Sabotage Your Health and Stall Fat Loss?
1# Mistake Number 1
According to some “experts,” losing weight and keeping it off is all about controlling the types of food you eat.
They say particular foods are “fattening” because they pause fat burning and cause a hormonal environment that leads to weight gain… while other foods “balance” the system and stimulate fat loss.
While that’s partially true, it doesn’t give you the full picture. The reason is that if you want to lower the number on your scale, the most important thing you must do is enter a caloric deficit.
If you consume fewer calories than you burn, you’ll lose weight!
It’s simple. If you consume more calories than you burn, you’ll gain weight. And if you consume fewer calories than you burn, you’ll lose weight. That’s a scientific fact.
Looking for proof? Well, dozens of studies show the vitality of calorie balance.[3-19] One of these is a case study by Mark Haub, a professor of human nutrition at Kansas State University.
He carried excess pounds and, knowing the importance of calorie balance, decided to do an experiment. For two months, he only ate foods like Twinkies, Oreos, Dorito, and protein shakes while maintaining a daily energy deficit of 800 calories.
The result? In just two months, he lost 27 pounds and reduced his body fat from 33.4% to 24.9%.
Now, I don’t recommend you follow such a diet, but it illustrates my point. If you want to lose fat, you must be in a calorie deficit.
2# Mistake Number 2
If an energy deficit of 250 calories a day will get you lean, a 1,000-calorie deficit will give you the results four times as fast, right?
Wrong! Many people make this mistake, and I used to do it too before I knew any better.
The truth is, severe calorie deficits screw up your physiology. That’s why almost all low-calorie dieters regain the lost pounds when they stop the program… plus, most often gain some more on top of that.
You see, your body doesn’t know you’re trying to get ripped for the beach. Instead, because you’re starving yourself, it thinks you’re stranded with no food.
As a result, your body’s metabolism will plummet to prevent you from losing weight. This means that as soon as you come off your diet, your body will store as much food as possible as fat to prepare itself for the next starvation.
That’s why it’s essential to eat according to a calorie target fine-tuned for your body, your situation, and your goals.
3# Mistake Number 3
Thus far, we’ve looked at calories. And while calories are a crucial piece of the fat loss puzzle, they’re in no way the only thing that matters. You see, when most people say they want to lose weight, they actually strive to improve their health and look better.
The thing is, if you want to accomplish such feats, you shouldn’t strive for weight loss. Instead, set your sights on fat loss. That’s because losing weight doesn’t necessarily improve health and appearance, but losing fat does.
Now, when it comes to fat loss, calories remain a crucial element. But what is just as crucial is your macro intake. In other words, your consumption of protein, carbs, and fat is vital. How you set up your macros has a profound effect on how your body will respond to the meals you eat.
For example, if you consume too many carbs, it’ll be near impossible to lose fat even if you maintain a calorie deficit. That’s because carbs spike insulin, a hormone that blunts fat loss in two main ways.
Insulin levels block the release of fat!
One of these is that elevated insulin levels block the release of fat from your fat cells.[21-23] And if your cells can’t release fat, your body can never burn off the excess.
Second, elevated insulin levels cause the storage of energy found in your bloodstream to morph into body fat cells.[23-25] This means the energy won’t get burned off by tissues like muscle but instead snakes its way around to places like your hips and abs.
That’s why researchers call insulin the “fat storage hormone,” and that’s why carb-rich diets make it nearly impossible to lose fat.
Insulin is but one example. Optimizing your macros is crucial for many more reasons, so in a minute I’ll show you how to set up your macros to triple fat loss.
The best part? The method I’ll show you in a minute from now is effortless to follow and never leaves you hungry. In fact, this eating style is so satiating and easy to follow that you would probably forget you were on a diet if you weren’t losing fat so fast.
4# Mistake Number 4
Willpower works like a battery – you only have so much of it until it runs out. That’s why very restrictive diets deplete your willpower, increase your cravings, and lead to binging – the exact opposite of what you want when trying to build your dream body.[26-27]
I’ve seen it countless times before… a guy or gal who is dedicated to losing weight and getting healthy. To kick things off, they start a diet that only allows food like tilapia, asparagus, and chicken. After all, that’s what the fitness magazines recommend.
While the results are great in the beginning and the dieter loyally brings Tupperware boxes packed with “healthy” meals wherever they go, their willpower eventually runs out and that diet gets tossed out the window.
Just keep in mind that dieting itself is already hard. Don’t make it even harder for yourself by enforcing all kinds of unnecessary restrictions. Otherwise, you’ll likely take on a “screw it” mentally after a few weeks or even days, wake up in a sea of lollie wrappers and be back to square one.
The Solution to These Diet Blunders Is The Beginners Guide to Keto Diet!
A Keto Meal Plan Customized to Your Body, Situation, Goals, and Taste Buds.
If you want to take all the guesswork out of your diet and follow a guaranteed-to-work plan, then you’ll love the brand-new Beginners Guide to Keto Diet.
For the last few years, they have united leading nutritionists, personal trainers, and chefs to develop custom keto meal plans that are effective, convenient, cost-effective, and (most importantly) enjoyable.
And when I say “custom” meal plan, I mean it. These aren’t your run-of-the-mill, “here are some recipes pulled together from random blogs” meal plans many nutrition “gurus” sell for way too much money.
Instead, they tailor your entire meal plan to your own unique situation, needs, goals, and dietary preferences to ensure you experience optimal progress and follow a diet you enjoy.
In other words, your days of suffering on ineffective and overly-restrictive diets are finally over. It’s time to start working based on a method that’s best for you.
Ketosis Gives You an Amazing “Unfair” Advantage on Your Fat Loss Goals
In fact, two randomized controlled trials found the keto diet leads to more belly fat loss and produces up to three times as much weight loss as a high-carb, low-fat diet![30-31]
That’s right. Those who followed a keto diet lost more fat while eating tasty foods like bacon, scrambled eggs with hot sauce, BBQ wings, and pork rinds nachos. But why is a keto diet superior for fat loss?
Six Reasons Why the Keto Diet Is the Holy Grail for Fat Loss
Reason .1 – Significantly increases fat burning
As mentioned earlier, insulin is the enemy of fat loss. Elevated levels of this hormone blunt fat burning, all while shuttling energy in your bloodstream into your fat cells.
On a keto diet, however, insulin levels drop, which not only benefits your health but also significantly boosts fat burning.[32-33]
Reason .2 – Simple and easy to follow
The keto diet is very simple to follow, and you’ll enjoy yourself as you diet. After all, what’s not to love about losing fat while being able to eat tasty, high-fat foods like bacon, eggs, cheese, and steak?
Reason .3 – Hunger cravings will fade
You’ll never lose fat and keep it off on any diet that leaves you hungry. Hunger is an irresistible force. Sooner or later, hunger always defeats willpower.
That’s why nearly all diets fail. Eventually, you can’t take the cravings anymore, and you’ll regain all that lost weight by binging. On top of that, you’ll likely gain some extra weight to boot.
The keto diet, however, brings hunger to a dead-end stop. When you go keto, you won’t feel hungry. That’s why this eating style is superior for losing fat and keeping it off.
In others words, you’ll not only look fantastic in the “after” photo but also in the “after the after” photo.
Reason .4 – You don’t have to exercise to reap the benefits
You do not have to work out to lose fat on the keto diet. However, since following a keto diet will boost your energy levels drastically after around one week, you will probably become more active, which may motivate you to exercise. That said, you lose fat quickly, whether you’re active or not.
Reason .5 – It’s healthy and safe
The keto diet is not just a fat loss diet; it’s also a health diet. In fact, it’s probably much safer than the way you eat now. Want proof?
Well, various studies show the keto diet can reduce your heart disease risk by elevating levels of the “good” HDL cholesterol, decreasing blood triglycerides levels, and raising blood pressure.[34-37]
And research also shows the keto diet can boost mental health; reduce depression; act therapeutically against various neurological conditions; prevent, manage, and even reverse type 2 diabetes; and maybe even prevent and fight some types of cancer.[38-43]
Reason .6 – You’ll lose weight like clockwork
Right after you begin your customized keto meal plan, you’ll start to lose fat automatically. You don’t even have to think about nutrition all the time. In fact, since you’ll never be hungry while following this diet, you would probably forget you were on a diet if you weren’t losing fat so fast.
So, how much fat do you want to shed? And how eagerly do you want to enhance your health?
With your custom keto meal plan, you’ll finally have control over your health and figure. Here’s what you’ll get if you start today:
- An eight-week meal plan created based on the expertise of certified nutritionists, personal trainers, and chefs.
- Meals that have calorie and macronutrient content tailored to their specific situation and goals.
- A nutrition plan with food variety to ensure they will get a wide range of nutrients and boost the likelihood of sticking to their diet.
- Meals that are based on personal food preferences to make their diet enjoyable and help them stay on track with their plan.
- Detailed recipes with step-by-step instructions to make meal preparation super simple (no prior cooking experience needed).
- A downloadable shopping list each week that details every needed ingredient they will need in the upcoming seven days.
- Options on how they can customize every meal even more to suit your taste buds.
- We’ll show them what to eat every day to reach their goals in the fastest and most enjoyable way.
You’ll Get Your Beginners Guide to Keto Diet for Less Than 5% of What You Would Normally Pay!
Having a personalized nutrition plan created just for you can get REALLY expensive REALLY fast.
If you go to a nutritionist, you’ll pay around $100 for your initial meeting and an average of $400 per month for modifications and check-ins. So, for an 8-week nutrition plan, expect to pay around $900.
And after spending all that money, it’s very likely you’ll end up with the same outcome as the rest of their clients: devastated with your results and clueless about what to do next.
I know how it feels because I’ve been there myself… forking over thousands of dollars for no results. And I know how shattering it is to spend all that time and money and not even end up close to your ultimate goal.
I don’t want you to suffer from such an experience, and that’s why I’m offering this service. My goal is to help people transform their health and figure without going through the unnecessary struggles that often come with it.
Save Money With The Beginners Guide To Keto Diet
That’s why we offer this service not for $900. In fact, the price is not even 5% of that because if you act today, you’ll get instant access for just $37.
I know, this is much less than what you would expect from such a service. But I want to make my custom meal plans available for everyone. And I want to help one million men and women around the world take charge of their health and figure. That’s why I don’t want price to be an issue.
But that’s not all. Besides this low price, I also back you with a robust and straightforward 100% satisfaction guarantee that works like this:
Try Your Custom Meal Plan Risk-Free and Judge for Yourself. If You’re Not Satisfied, You’ll Get All Your Money Back!
It’s simple: if, for any reason you’re not satisfied, shoot me a message and ask for a refund. Just tell me you’re not happy and you’ll get your money back.
And by satisfied, I mean you’re 100% happy with your custom meal plan. You have no regrets, and you’re certain, without a shadow of a doubt, that you’ve made the right decision.
The Beginners Guide to Keto Diet Has No Financial Risk To You!
So go ahead and “test drive” your custom meal plan without any financial risk. Order your custom meal plan, try it for 60 days, and see the results. In the unlikely scenario you’re unhappy with the service, email us your receipt and we’ll return your payment without question.
This diet does amazing things to your beautiful body such as:
- Suppresses your appetite
- Helps burn fat by controlling your hunger (Stops snacking)
- Gives you energy throughout the whole day
- Enables you to work smarter & multitask
- Puts your body straight into Ketosis
- Increases focus and passion with everything you do
How do I know this? I have been on the Keto diet for 3 years now and love it.
The intense energy, the positivity, the power and passion for life will blow your mind.
You probably think this feeling is only for young people in their peak years 18-27. But it is not, you can look and feel 18 forever if you follow the basic ketogenic lifestyle.
We love every day of our lives and have so much gratitude for life. The Ketosis Diet Plan has changed our lives for the better and it can change yours.
Take Charge of Your Life!
Start taking charge of your life and make a positive change. Keto Diets really do work and it makes losing weight fun and simple!
We get so excited when someone want’s to impove their life and make a change. You really have nothing to lose except weight and old habits that hold you back from living your best life ever!
Wow! This is what you really need, a detailed blueprint to success without the pain of just staying “motivated”
Sacrifice the foods you love only leads to cravings. After some time you will give in and your willpower is going to colapse.
The Ketosis Diet plan includes all your favourite meals making it so easy to follow compared with normal starvation diets.
Would You Like to Know Exactly What to Eat to Lose Fat and Get Healthy Without Giving Up Your Favorite Foods or Starving Yourself?
If you’re serious about achieving permanent fat loss and a complete health transformation while eating your favorite foods every meal…
I invite you to try the Keto Diet Plan Today!
Modern science finally discovered a diet that can strip off body fat like clockwork, while still allowing you to eat tasty meals like ribeye steak with roasted garlic and butter? Yum!!
The Benefits of a Ketogenic Diet
The Ketogenic diet refers to a form of dieting where high fats, adequate protein and low carbs are consumed. Its aim is to deplete the body’s glycogen reserves so that it relies on fat and protein for energy.
The body then undergoes ketosis, which is a metabolic state in which your liver produces a high number of ketones as an alternative fuel source for the brain. This form of dieting is quite popular, with dozens of pictures showing before and after results circulating all over social media.
These are some benefits of the keto diet and how it may help in achieving your goals.
Several studies have shown that people on a high fat, low carb diet burn fat at a faster rate than those with a high carb, low fat diet.
This is primarily because lower insulin levels caused by the low carb diet (keto), help to remove excess water from the body. During ketosis, you experience reduced levels of hunger, which can be extremely beneficial in controlling caloric intake, promoting overall weight loss.
It has been noted that low carb diets are also effective in reducing visceral fat, primarily stored in the abdominal cavity.
The ketones produced from a low carb diet are a much more efficient source of energy than glucose.
Studies have indicated that they can improve cognitive impairment and even help with diseases such as Alzheimer’s and Parkinson’s. The high-fat diet helps to support the balance of essential omega 3s and omega 6s which are vital for optimal brain function.
Additionally, ketosis is able to boost mitochondria production and adenosine triphosphate within the brain’s memory cells, thereby improving mental performance and clarity.
Reduced risk of Chronic Disease
A ketogenic diet can boost the body’s defense against a variety of conditions. By reducing inflammation, and improving mitochondrial function, it can help to mitigate the risk of developing several chronic diseases.
Cancer cells typically possess abnormal mitochondria, which need an increased supply of glycogen.
Ketosis allows for normal cells to be fed while starving the cancer cells, as they are unable to utilize the ketones for energy because of their dysfunctional mitochondria.
Improved Blood Pressure
High blood pressure significantly increases the risk of several diseases and is a leading cause of deaths worldwide.
A low-carb diet has been proven to be more effective than a low-fat diet in reducing blood pressure. In fact, some claim that it is just as effective as taking pills. This combined with the weight loss derived from a ketogenic diet, is sure to vastly improve cardiovascular health and function.
It has been proven by numerous studies in the realm of nutrition science, that this form of dieting can have a very positive impact on your overall health and bodily function.
As long as you can find a way to maintain the discipline, the rewards are abundant. For those that have not been able to gain many results from traditional methods, the keto approach is definitely something worth considering.
Now we will cover a little about the Ketogenic lifstyle and find out if you would like to try it out.
What is Ketosis?
Explained in simple terms, it is when your body uses fat as an energy source in your body. Using fat as an energy source is a long-lasting burning energy unlike using carbs.
This video explains everything!
Carbohydrates feel good but convert to sugar which gives you the burst of energy. But often you are left with a crash in a couple of hours.
This is why the Ketosis method is better, longer-lasting energy that burns your fat cells and stops the craving for more carbs to burn.
Sounds awesome to me!
Does The Beginners Guide to Keto Diet Really Work?
Everybody is different on this earth, but for my wife and I, the Beginners Guide to Keto Diet Works Like fire.
We just got back from a massive trip around Asia where we both put on about 10 kilograms. Too much drinking, eating and hanging around having fun! (Sounds bad ha!)
Once we got back from being off Keto for around a year we finally started the Beginners Guide to Keto Diet again to get back in shape.
From the first week we had twice as much energy and as time passed (Approx 2-3 months we were back to our sexy bodies once more)
It is amazing how this diet works.
I lost around 10 kilos in 2 months while working on a computer all day every day, and only changing my diet to Keto friendly. Carbs is what really destroy’s our bodies!
It works that well. Everybody needs to be on a Ketosis diet plan if they are serious about weight control.
What Are The Symptoms of Ketosis?
Generally, over a period of time, you will notice some amazing changes in your body such as:
- Weight Loss (If you eat well & perform a little exercise)
- Increased energy levels (no more midday naps)
- Appetite Suppression (Curbed cravings & loss of interest in sugar)
- Increased focus & energy levels (Great for study & getting things done!)
- Excitement (you will notice your positive attitude towards life)
Over time we have noticed our excitement for life has grown.
Playing with kids has become easier & you know play on the playground, swim in the ocean & run circles around your children.
Everything is possible WHEN YOU BODY IS IN KETOSIS, nothing can stand in your way.
Weight Just Falls Off!
Without a huge amount of effort that fat layer you have spent your whole life trying to get rid of will naturally just fall off!
I work in an office, don’t run or have a strenuous workout routine and I am stripped off all embarrassing fat sections. (You know what I am talking about!)
Let’s just say Ketosis puts your body back into the time you were 15 years old where it didn’t matter what you ate you just couldn’t get fat.
Your metabolism is just on fire! Burning everything off, but this will take a little time. Undoing a lifetime of bad habits takes a bit depending how far you progressed.
So don’t panic!
Just Follow The Beginners Guide to Keto Diet day after day, eat healthier, do more exercise and have a positive mindset. This will guarantee results. In a few months time, you will look down and realise a change.
You can do it!
The low carb Ketogenic diet is a super-fast way to shed weight.
What Can You Drink On Keto?
Water is the best to drink while on the Ketosis Diet Plan because H2O flushes the system out and it is good for you.
But other drinks we find work well with Keto include:
- Coffee & Tea
- Green & Red Tea’s
- Sparkling Water
- MCT powder
- Low-carb dairy products
We have found these add to the benefits of a healthy lifestyle and increase your energy and wellbeing.
What Shouldn’t You Drink On Keto!
It is fine to consume alot of different types of products when following your diet, but these following products will decrease the effectiveness and health benefits.
Drinks such as:
- Beer, Wine & Spirits with high sugar content (You will lose your Ketogenic high)
- Softdrink (Too much sugar, your body will start using sugar as it’s energy source)
- High sugar fruit drinks
All these types of drinks will reverse the Ketogenic effects and leave you feeling flat and craving more.
This is not the result’s we are aiming for.
What Can You Eat on Keto?
This depends on how serious you as a person want to take your diet.
We eat a balanced diet but have got rid of a lot of carb intake, such as bread, potatoes, pasta and sugar-containing products.
Over a few weeks, you will start to feel better and start seeing some interesting results.
We all rely on carbs too much and this really packs on the weight if we aren’t living a highly active lifestyle.
Foods that suit the Ketogenic lifestyle include:
- Plenty of Meats – Lamb, Bacon, Turkey, Steak, Pork, Chicken, Mince, Ham & Sausages. (In Moderation)
- Seafood – Slamon, Snapper, Tuna, Trout, Scallops.
- Shellfish – Mussels, Oysters, Crab & Lobster.
- High Fat Dairy – Cream, Cheeses, Sour cream.
- Fats & Oils – Butter, Olive Oil, Ghee, Lard, Avocado Oil, Coconut Oil, Mayonaise & Eggs.
- Certain Vegetables – Cauliflower, broccoli, zucchini, green beans, eggplants, tomatoes, cucumber, cabbage, onion, mushroom, spinach, kale, lettuce, and olives.
- Nuts – Peanuts, Almonds, Hazelnuts, Walnuts, & Macadamia Nuts.
- Berries – Raspberries, Blueberries, Mulberries, Blackberries.
- Spices – All spices are fine
Use common sense and see a health professional before changing diets if you have any health problems.
What Can’t You Eat on Keto?
Avoiding foods high in Carbohydrates is the biggest thing because these convert into sugar giving you that short burst of energy.
The whole idea is to use fat as your fuel source, so intaking products high in healthy fats is the plan.
We have found that if you still indulge in the below foods it does not have a negative effect, just do so in limited portions so you don’t affect your ketosis levels.
Foods to avoid to aid in weight loss and help keep you in Ketosis are:
- Fruits – Apples, Oranges, Banana’s, Pear’s, Melons etc. (I think this is a bit extreme so have small servings of fruit per day)
- Grains – Wheat, Rice, Oats, Corn, Quinoa, etc. ( Still eat, but in moderation)
- Starches – Bread, Cereals, Bagels, Pasta, Rice, Corn, Pizza, Flour & Crackers.
- Legumes – Beans, Chickpeas, Lentils, Soybeans etc.
- Sweat treats – Lollies, chocolates, buns, cakes, pastries, tarts, ice cream, cookies & custard.
- Alcohol – Beer, ciders, sweet wines.
- Condiments – Tomato sauce, mustard, salad dressings.
- Low Fat Dairy – Low-fat milk, Low-fat cheese etc.
- Certain Cooking Oils – Peanut oil, sesame oil, canola oil & grapeseed oil.
Some of these are very extreme and depending on how serious you want to be with this is up to you.
We get amazing results by mixing our foods and eliminating certain types but including others that may or may not suit the entire ketogenic diet.
You do only have one life so you want to enjoy every step, that includes certain foods you love!
The Beginners Guide to Keto Diet Verdict
If you are looking to get more out of life, lose weight, have more energy and be happier then the Beginners Guide to Keto Diet is for you.
For just the price of a meal out you can change your body and your entire life right now.
Nothing will change unless you change.
If you want to take all the guesswork out of your diet and follow a guaranteed-to-work plan, then you’ll love the Beginners Guide to Keto Diet.
For the last few years, Custom Keto has combined leading nutritionists, personal trainers, and chefs to develop custom keto meal plans that are effective, convenient, cost-effective, and (most importantly) enjoyable.
And when I say “custom” meal plan, I mean it. These aren’t your run-of-the-mill, “here are some recipes pulled together from random blogs” meal plans many nutrition “gurus” sell for way too much money.
I promise you will not regret it!
We hope you have learnt something today while reading all about The Beginners Guide to Keto Diet.
Just take the quiz and answer truthfully so that we can formulate the best plan to suit your needs. The Quiz looks like this:
Go Check It Out and get that hot body you have always dreamed about. You can look like this if you really want to.
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