We all know you don’t really want to spend much money on Keto supplements, that’s why we have a super cheap Keto Diet grocery list and meal plan for you!
Losing weight can be expensive, but it doesn’t have to be.
Here is why!
Having a personalized nutrition plan created just for you can get REALLY expensive REALLY fast.
If you go to a nutritionist, you’ll pay around $100 for your initial consult and an average of $400 per month for modifications and check-ins, etc.
So, for an 8-week nutrition plan, expect to pay around $900.
And after spending all that money, it’s very likely you’ll end up with the same outcome as the rest of their clients: you will be devastated with your results and absolutely clueless about what to do next on your weight journey.
It feels terrible forking out thousands of dollars trying to lose weight and in the end your not even close to your ultimate goal.
I don’t want you to suffer from such an experience, and that’s why we are offering this service. My goal is to help you transform your health and get you feeling amazing, powerful, and passionate once again for life!
Save Money! With Keto Diet Grocery List and Meal Plan
That’s why we offer this service, not for $900. In fact, the price is not even 5% of that because if you act today, you’ll get instant access for just $37.
I know, this is much less than what you would expect from such a service. But we want to make the custom meal plans available for everyone. And I want to help one million men and women around the world take charge of their health and figure. It doesn’t matter what your figure is, we all need this diet to feel great.
That’s why we don’t want the price to be an issue.
But that’s not all. Besides this low price, we also back you with a robust and straightforward 100% satisfaction guarantee that works like this:
Try The Custom Keto Diet Grocery List and Meal Plan Risk-Free and Judge for Yourself. If You’re Not Satisfied, You’ll Get All Your Money Back!
Best Foods to Add to Your Keto Diet Grocery List and Meal Plan (DIY Style!)
Don’t want a keto diet guide? If so go it alone and make sure you add all these foods to your shopping trolley.
Foods that suit the Ketogenic lifestyle include:
- Plenty of Meats – Lamb, Bacon, Turkey, Steak, Pork, Chicken, Mince, Ham & Sausages. (In Moderation)
- Seafood – Salmon, Snapper, Tuna, Trout, Scallops.
- Shellfish – Mussels, Oysters, Crab & Lobster.
- High Fat Dairy – Cream, Cheeses, Sour cream.
- Fats & Oils – Butter, Olive Oil, Ghee, Lard, Avocado Oil, Coconut Oil, Mayonaise & Eggs.
- Certain Vegetables – Cauliflower, broccoli, zucchini, green beans, eggplants, tomatoes, cucumber, cabbage, onion, mushroom, spinach, kale, lettuce, and olives.
- Nuts – Peanuts, Almonds, Hazelnuts, Walnuts, & Macadamia Nuts.
- Berries – Raspberries, Blueberries, Mulberries, Blackberries.
- Spices – All spices are fine
Download a pre-made keto-friendly 5-day shopping list here that you can print out and use the next time you hit the shops!
7 Benefits of The Keto Diet & Following the Keto Diet Grocery List and Meal Plan
When you hear about the ketogenic diet, the first thing you think of is what could possibly make it as good as people say it is.
The answer is, there are enough benefits to change your life!
What exactly is a ketogenic diet?
The Keto Diet Grocery List and Meal Plan recommend a diet that is low on carbs, moderate on protein, and high in fat. The idea is to fine-tune your nutritional intake in order to send the body into the metabolic state known as ketosis.
The body enters a state of ketosis when it no longer has stores of glycogen sugar to fuel its energy needs. With sugar out of the way, the body has no choice but to tap its stores of fat to get by.
The liver converts fat reserves into ketones to present to the body as a long-lasting energy source.
This is why the keto program is a good way to lose fat and have long-lasting energy.
The 7 Benefits of the Keto Diet
Unlike other diets that offer practitioners a weight loss benefit and little else, the keto diet comes with several benefits such as:
Amazing Weight Loss
Without a doubt, weight loss is the primary goal of the keto diet. It works because it makes the body look to its fat reserves to power its metabolism. It can be interesting to go deeper into the process, however.
When the body is deprived of carbs, it enters a state of ketosis. Blood sugar and insulin levels fall when that happens. As the body taps the energy in fat cells, they release considerable quantities of water, making for some great weight loss.
The fat cells are then able to enter the bloodstream and make their way to the liver, where they are turned into ketones for energy processing. As long as your diet allows you to stay in a caloric deficit, you get to enjoy the weight loss benefits of the keto diet.
It Takes the Edge Off Your Appetite
When your diet isn’t heavy on carbs, you’ll find that you don’t crave as much food as you are used to.
Many people who get on the keto diet are able to fast most of the day, and only eat at mealtimes.
They are simply not as hungry as before and intermittent snacking stops.
Improved Ability to Focus
When you choose a regular diet that puts carbs into the body, your brain has to deal with the rise and fall in sugar levels that happen as a result. Inconsistent energy levels can make it hard for the brain to focus.
With the keto diet, however, the energy source is constant and consistent. The brain is better able to stay focused and alert.
You Feel More Energetic
When you are on a regular diet, your body is always on the verge of running out of energy.
You need to constantly eat and refuel.
With a keto diet, however, the body taps its fat reserves, a nearly unending energy source. The body, then, is able to maintain constant energy levels throughout the day.
The result is, you end up feeling a lot more energetic without the huge ups and downs.
It helps you fight diabetes
When you suffer from Type II diabetes, your body experiences high levels of insulin. Since the keto diet takes excess sugar from your diet, it helps stabilize HbA1c counts and reverse Type II diabetes.
You get Improved Levels of Good Cholesterol
HDL cholesterol helps get rid of the body’s bad cholesterol reserves. When you’re on keto, your body’s triglyceride levels fall and your HDL cholesterol levels rise.
You get Better Blood Pressure
When you’re on the keto diet, it drops your blood pressure. Many people on the keto diet find that they are able to stop taking blood pressure medicine altogether.
***(Make sure you consult with your doctor first before changing diets!)***
The keto diet can change a person’s life. It isn’t a difficult diet to get on, either.
There are plenty of great recipes for the keto diet. Grab your FREE Keto Recipe Ebook here for download right now!
All it takes is the willingness to give it a shot.
Do You Make These 4 Common Diet Mistakes That Sabotage Your Health and Weightloss?
1. Mistake One
According to some “experts,” losing weight and keeping it off is all about controlling the types of food you eat.
While that’s partially true, it doesn’t give you the full picture. The reason is that if you want to lower the number on your scale, the most important thing you must do is enter a caloric deficit.
If you consume fewer calories than you burn, you’ll lose weight!
It’s simple. If you consume more calories than you burn, you’ll gain weight. And if you consume fewer calories than you burn, you’ll lose weight. That’s a scientific fact.[2]
If you want to lose fat, you must be in a calorie deficit.
2. Mistake 2
If an energy deficit of 250 calories a day will get you lean, a 1,000-calorie deficit will give you the results four times as fast, right?
Wrong! Many people make this mistake, and I used to do it too before I knew any better.
The truth is, severe calorie deficits screw up your physiology. That’s why almost all low-calorie dieters regain the lost pounds when they stop the program… plus, most often gain some more on top of that.
Your body thinks you’re starving yourself, it thinks you’re stranded in a desert with no food trying to survive.
As a result, your body’s metabolism will plummet and prevent you from losing weight.
It’s essential to eat according to a calorie target fine-tuned for your body, your situation, and your goals.
3. Mistake 3
The thing is, if you want to accomplish such weight feats, you shouldn’t strive for weight loss. Instead, set your sights on fat loss. That’s because losing weight doesn’t necessarily improve health and appearance, but losing fat does.
If you consume too many carbs, it’ll be near impossible to lose fat even if you maintain a calorie deficit. That’s because carbs spike insulin, a hormone that blunts fat loss in two main ways.
Insulin Levels Block the Release of Fat!
One of these is that elevated insulin levels block the release of fat from your fat cells.[21-23] And if your cells can’t release fat, your body can never burn off the excess.
That’s why researchers call insulin the “fat-storage hormone,” and that’s why carb-rich diets make it nearly impossible to lose fat.
The best part? The method I’ll show you in a minute from now is effortless to follow and never leaves you hungry.
4. Mistake 4
Willpower works like a battery – you only have so much of it until it runs out. That’s why very restrictive diets deplete your willpower, increase your cravings, and lead to binging.
Just keep in mind that dieting itself is already hard. Don’t make it even harder for yourself by enforcing all kinds of unnecessary restrictions.
Otherwise, you’ll likely take on a “screw it” mentally after a few weeks or even days, wake up in a sea of bad food choices, and be back to square one in no time!
Four Reasons Why the Keto Diet Is the Best for Losing Fat
1 – Significantly increases fat burning
As mentioned earlier, insulin is the enemy of fat loss. Elevated levels of this hormone blunt fat burning, all while shuttling energy in your bloodstream into your fat cells.
2 – Simple and easy to follow
The keto diet is very simple to follow, and you’ll enjoy yourself as you diet. After all, what’s not to love about losing fat while being able to eat tasty, high-fat foods like bacon, eggs, cheese, and steak?
3 – Hunger cravings will fade
You’ll never lose fat and keep it off on any diet that leaves you hungry. Hunger is an irresistible force. Hunger always defeats willpower.
The keto diet, however, brings hunger to a dead-end stop. When you go keto, you won’t feel hungry.
4 – You don’t have to exercise to reap the benefits
You do not have to work out to lose fat on the keto diet. However, since following a keto diet will boost your energy levels drastically after around one week, you will probably become more active, which may motivate you to workout.
5 – Healthy and safe
The keto diet is not just a fat loss diet; it’s also a healthy diet. In fact, it’s probably much safer than the way you eat now.
6 – Lose weight like clockwork
Right after you begin following your Keto Diet Grocery List and Meal Plan, you’ll start to lose fat automatically. You don’t even have to think about nutrition all the time.
How Much Fat Do You Want to Shed? And how eager are you to Improve your Health?
With a dedicated Keto Diet Grocery List and Meal Plan, you’ll finally have control over your health and body. Here’s what you’ll get if you start right away:
- An eight-week meal plan created based on the expertise of certified nutritionists, personal trainers, and chefs.
- Meals that have calorie and macronutrient content tailored to their specific situation and goals.
- A nutrition plan with food variety to ensure they will get a wide range of nutrients and boost the likelihood of sticking to their diet.
- Meals that are based on personal food preferences to make their diet enjoyable and help them stay on track with their plan.
- Detailed recipes with step-by-step instructions to make meal preparation super simple (no prior cooking experience needed).
- A downloadable shopping list each week that details every needed ingredient they will need in the upcoming seven days.
- Options on how they can customize every meal even more to suit your taste buds.
- We’ll show them what to eat every day to reach their goals in the fastest and most enjoyable way.
What Do I Do Next!
You’ll see a few questions to answer about your current situation, height, age, your food preferences, and your body goals. Nothing too crazy.
We just need some basic info to understand your circumstances better. Answer these questions as accurately (and honestly) as possible, and make sure your email address is correct so you can receive your Keto Diet Grocery List and Meal Plan straight away.
The quiz looks exactly like this! Just click on options to choose.
After adding your email address and answering questions you will be taken to the checkout page that looks like this.
Finish your checkout options and download your 8 week Keto Diet Grocery List and Meal Plan straight away.
Are You Ready?
Today is the day you rise to the challenge and transform your body and health because ultimately, this service is for people who recognize a great opportunity when they see one and act fast.
You Really Only Have 3 Options From Here!
Option #1
Ignore everything you’ve just read and change nothing.
If you decide to take this path, remember the old saying, “if you do what you always did, you’ll get what you always got.”
Option #2
Try to lose fat and improve your health through “trial and error.”
Fly solo with the attitude “throw it on the wall and see what sticks.” You may reach your goal at some point with this approach, but not without countless frustrations and setbacks that leave you on the verge of giving up.
Option #3
Skip all the frustration and take charge of your figure by investing in your Keto Diet Grocery List and Meal Plan.
Eat based on a scientifically-proven method that’s crafted to help any person, at any age, and in any situation enjoy long-lasting fat loss results.
To get your custom Keto Diet Grocery List and Meal Plan, click the button below.
Go through the questionnaire. Enter your payment details. Just like that. You’ll get instant access to your custom Keto Diet Grocery List and Meal Plan.
You’ll be able to start your new diet within minutes of ordering!
We can’t wait for you to enjoy the life-changing results you’ll get by investing in yourself today.
Grab an 8 week Keto Diet Grocery List and Meal Plan Today!
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