Checkout these sensational keto alcoholic drinks below to help keep you in ketosis and happy at the same time!
We all know the hardest habit to kick when trying to lose weight is drinking alcohol. Don’t stop, check out our keto alcoholic drinks options below!
It’s so much fun having a few drinks and getting a little loose! But you don’t have to go cold turkey, that’s why we have put together a list of Sensational Keto Alcoholic Drinks to keep you happy and on track.
First and foremost though drinking alcohol and trying to lose weight don’t mix. Generally drinks are high in carbohydrates and sugars which take away your inabitions.
This leads to eating more while drinking and your body burns alcohol before anything you ate. Also hangovers tend to make you binge eat to feel better. Which puts on unwanted fat.
What is the Best Keto Alcoholic Drinks for Keto?
The general rule for alcoholic drinks is to drink wine over beer and straight spirits without mixers over wine and beer to avoid excessive sugar intake.
It is the sugar content you are really looking at here.
Wine Drinks
Depending on your goals and diet a glass of wine a day could be ok! Dry wines are the best here because they contain alot less sugar than sweet wines.
During the fermentation proccess of dry wine the yeast converts all the sugar present in it to alcohol resulting in a dry white wine. While with sweet wines the fermentation process is stopped midway, after the wine has attained the desired sweetness level.
Resulting in higher sugar levels in sweet wines, so try to choose dry wines with higher alcohol content.
Top 5 Dry White Wines To Use
- Chardonnay
- Riesling
- Sauvignon Blanc
- Pinot Grigio
- Muscadet
Try to avoid these sweet wines with higher sugar content and lower alcohol:
- Sweet Rosé or Pink Wine
- Pink Moscato
- Tokaji
- Torrontés
- Moscato
- Sauternes
Beer Drinks
Try to avoid beer if you are aiming for a strict keto lifestyle. Because beer is made of grains it contains alot of carbs.
The majority of beers are really bad for weightloss, but there are a few low-carb options you can use if you really need to drink beer.
Top 5 Low-Carb Beers To Try
- Coopers Clear
- Hahn SuperDry Premium Low Carb
- Summer Bright Lager
- Pure Blonde Ultra Low Carb Lager
- Burleigh Brewing Bighead
- Great Northern Original Lager
- Carlton Dry
- Iron Jack Lager
- Coors Light
- Hahn Ultra Crisp Gluten Free
All these beers are low in sugar content, low-carb and low-calorie that won’t cause drastic bloat and the classic beer belly. (Drink in moderation)
Spirit Drinks
Pure spirits like rum, brandy, whiskey, vodka, gin, and tequila contain zero carbs and are all perfect on the keto diet.
The real killer with spirits are the type of mixers you put in. Mixers such as soft drinks, juices and sweetners add a ton of sugar to each drink.
Try mixing spirits with sugar free alternatives such as Sparkling water, certain tonic and soda drinks with a little lime for flavour.
These types of drinks will keep the carbohydrate levels down so that you can maintain your weight.
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Can I Drink Alcohol on the Keto Diet?
You can drink alcohol and stay in ketosis.
Drinking alcohol while following a keto diet will affect your progress, so try to do this in moderation. (Example have 1 drink per day of a low-carb variety)
The rate of your bodies ketosis state will slow down if you drink too much, so try and get a fitness hobby replace drink time if you are worried.
Drinking alcoholic drinks too excess will affect your goals of weightloss over the long term.
What Kind of Drinks Can you Drink on Keto? Sensational Keto Alcoholic Drinks For You!
Water, water, water is the best kind of drink you can consume on the ketogenic diet.
Here is why, it helps:
- flush out waste from your body
- regulate your body temperature
- helps your brain function better
If water isn’t your thing then try out these alternatives to get you through your perfect day:
- Sparklng Water
- Coffee & Tea, but watch the sugar content you add
- Zero-carb energy drinks
- Diet soda, that is caffine free
- Low carb dairy products
- Smoothies that are keto friendly
- Keto alcoholic drinks which are low in carbs
Just read your labels on each product you are looking at buying to make sure they are low in carbs and low in sugar.
Which Alcohol has the Least Amount of Sugar?
Straight hard spirits by far have the least amount of sugar. They generally contain no carbohydrates unless you mix in softdrinks and juices.
So rule of thumb when drinking for Ketosis is choose:
- Straight spirits first
- Dry wines secound
- Beer last
Follow this rule of thumb and you will achieve your goals of the hottest body on the planet.
What is the Healthiest Keto Alcoholic Drink?
If you want to be healthy when drinking then lean towards these drinks in order for your consumption pleasure:
- Tequila
- Red wine
- Rum, Whisky, Vodka & Gin
- White wines, Dry
These kinds of drinks in moderation have some amazing health benefits that will suprise you.
They can aid in heart health, help prevent certain diseases, reduce anxiety, help reduce weight and contain antioxidants.
Add in this and the fact that hanging out with friends and laughing is amazing for your mental health.
Don’t make getting into shape too serious or you will give up. This all has to fit in with your healthy lifestyle which also means having a good time.
Can I Drink Alcohol and Still Lose Weight?
Of course you can, My wife and I have, but we do have a little secret weapon called Keto Os Nat at our fingertips.
The truth is too much alcohol can hinder your weight loss and can even lead to packing on extra weight.
Good news is that if you want to enjoy a drink without sabotaging your weight loss goals and dream you can. Just keep it to a minimum.
I would stay to 1 glass of wine, 1 beer, 1 glass of spirit per day if you have big goals for weightloss.
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For more help with the ketogenic lifestyle check out these amazing posts:
The Benefits of Keto Diet ( Is the Keto Diet Right For You?)
